The Practice Within: Cultivating a Self-Directed Practice GYROKINESIS® Update

Description

This Gyrokinesis Level 1 Update invites trainers to deepen self-connection and rediscover their practice as a way of listening and responding to the flow of life within the body. Through direct experience of Level 1 material, participants will explore the principles and structure of the Gyrokinesis method and investigate what supports greater ease, stability, freedom, vitality, and full expression. Principles drawn from Nonviolent Communication (NVC)—including observation without evaluation, self-empathy, self-awareness, self-connection, and conscious choice—will offer practical tools for developing a more compassionate, authentic, and motivating inner dialogue, encouraging curiosity rather than judgment and responsive self-guidance rather than habitual self-correction. The intention is for trainers to leave with a more embodied understanding of how to draw from the breadth of the GYROTONIC EXPANSION SYSTEM® to create a sustainable, self-directed practice that responds to what is needed in the moment, expands the body's capacity for life, and enriches the experience they offer their students. Thurs, 4/22 Introduction to Nonviolent Communication 1-4pm Welcome Dinner 5-7pm Fri, 4/23-4/25 10:00-12:30pm & 2:30-5:00pm $900 includes Course & Studio Fees. 3-hr Introduction to Nonviolent Communication (NVC) & Welcome Dinner This course serves as an Continuing Educational Course Pre-requisite: Certified GYROKINESIS® Trainer